CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA: 5
vs
CHEF-CRAFTED SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 39 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 15.9 g | 5.3 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 191 MG | 201 MG |