CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE vs PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE: 6
vs
PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 197 cal | |
| Protein | 17.6 g | 8.5 g | |
| Carbs | 6.7 g | 16.2 g | |
| Fat | 7.1 g | 10.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 162 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 384 MG | 347 MG |