CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE: 6
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 162 cal | 145 cal | |
| Protein | 17.6 g | 7.5 g | |
| Carbs | 6.7 g | 17.2 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMESAN AN ARTISAN MEAL OF BREADED CHICKEN BREAST WITH SCRATCH-MADE TOMATO SAUCE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 230 MG | 31 MG | |
| Sodium, Na | 384 MG | 278 MG |