CHICKEN PARMESAN vs MEAL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN: 5
vs
MEAL SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | MEAL SOUP | Winner |
|---|---|---|---|
| Calories | 141 cal | 124 cal | |
| Protein | 9.7 g | 6.8 g | |
| Carbs | 15.4 g | 10.9 g | |
| Fat | 4.9 g | 5.9 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | MEAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN | MEAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 264 MG | 359 MG |