CHICKEN PARMESAN vs GRASS FED BEEF BOLOGNESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN: 5
vs
GRASS FED BEEF BOLOGNESE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | GRASS FED BEEF BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 15.3 g | 10.9 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | GRASS FED BEEF BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN | GRASS FED BEEF BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 96 MG |