CHICKEN PARMESAN vs WHITE POTATO SALAD
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 11 nutrient categories
CHICKEN PARMESAN: 5
vs
WHITE POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 164 cal | Tie |
| Protein | 10.7 g | 1.4 g | |
| Carbs | 17.9 g | 14.4 g | |
| Fat | 5.7 g | 11.0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 414 MG | 315 MG |