CHICKEN PARM PREMIUM CHICKEN vs SHRIMP EGG ROLLS
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN PARM PREMIUM CHICKEN: 3
vs
SHRIMP EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARM PREMIUM CHICKEN | SHRIMP EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 120 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 28.2 g | 16.3 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARM PREMIUM CHICKEN | SHRIMP EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 9.8 MG |
Minerals
| Mineral | CHICKEN PARM PREMIUM CHICKEN | SHRIMP EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 294 MG | 485 MG |