CHICKEN PARM PREMIUM CHICKEN vs BEEF TAMALES MILD JALAPENO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN PARM PREMIUM CHICKEN: 4
vs
BEEF TAMALES MILD JALAPENO CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARM PREMIUM CHICKEN | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 168 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 28.2 g | 22.1 g | |
| Fat | 5.3 g | 6.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARM PREMIUM CHICKEN | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN PARM PREMIUM CHICKEN | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 294 MG | 841 MG |