CHICKEN PANINI vs LEMON CHICKEN WITH CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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CHICKEN PANINI wins in 6 out of 11 nutrient categories
CHICKEN PANINI: 6
vs
LEMON CHICKEN WITH CAULIFLOWER RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PANINI | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 60 cal | |
| Protein | 11.2 g | 7.4 g | |
| Carbs | 25.3 g | 5.3 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PANINI | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PANINI | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 429 MG | 74 MG |