CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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PORTABELLA QUICHE wins in 5 out of 10 nutrient categories
CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS: 4
vs
PORTABELLA QUICHE: 5
(1 ties)
Overview
| Nutrient | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 133 cal | 213 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 18.0 g | 17.7 g | |
| Fat | 4.1 g | 13.5 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 305 MG |