CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH NOODLES wins in 5 out of 10 nutrient categories
CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS: 3
vs
BEEF STROGANOFF WITH NOODLES: 5
(2 ties)
Overview
| Nutrient | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 18.0 g | 11.4 g | |
| Fat | 4.1 g | 5.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 405 MG | 345 MG |