CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF BAKE wins in 6 out of 11 nutrient categories
CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS: 4
vs
BEEF STROGANOFF BAKE: 6
(1 ties)
Overview
| Nutrient | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 239 cal | |
| Protein | 4.6 g | 11.5 g | |
| Carbs | 18.0 g | 23.0 g | |
| Fat | 4.1 g | 11.5 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 405 MG | 407 MG |