CHICKEN PAD THAI WITH RICE NOODLES ROASTED WHITE MEAT CHICKEN SAUTEED WITH VEGETABLES IN A THAI-STYLE PEANUT SAUCE vs FLAME BROILED PORK AL PASTOR SLICES
Nutrition comparison per 100 g serving
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FLAME BROILED PORK AL PASTOR SLICES wins in 7 out of 11 nutrient categories
CHICKEN PAD THAI WITH RICE NOODLES ROASTED WHITE MEAT CHICKEN SAUTEED WITH VEGETABLES IN A THAI-STYLE PEANUT SAUCE: 2
vs
FLAME BROILED PORK AL PASTOR SLICES: 7
(2 ties)
Overview
| Nutrient | CHICKEN PAD THAI WITH RICE NOODLES ROASTED WHITE MEAT CHICKEN SAUTEED WITH VEGETABLES IN A THAI-STYLE PEANUT SAUCE | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Calories | 152 cal | 190 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 22.6 g | 4.8 g | |
| Fat | 3.9 g | 11.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI WITH RICE NOODLES ROASTED WHITE MEAT CHICKEN SAUTEED WITH VEGETABLES IN A THAI-STYLE PEANUT SAUCE | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PAD THAI WITH RICE NOODLES ROASTED WHITE MEAT CHICKEN SAUTEED WITH VEGETABLES IN A THAI-STYLE PEANUT SAUCE | FLAME BROILED PORK AL PASTOR SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 145 MG | 315 MG | |
| Sodium, Na | 230 MG | 476 MG |