CHICKEN PAD THAI WITH RICE NOODLES vs POMEGRANATE CHICKEN
Nutrition comparison per 100 g serving
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POMEGRANATE CHICKEN wins in 9 out of 11 nutrient categories
CHICKEN PAD THAI WITH RICE NOODLES: 1
vs
POMEGRANATE CHICKEN: 9
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI WITH RICE NOODLES | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 116 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 18.0 g | 16.1 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI WITH RICE NOODLES | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN PAD THAI WITH RICE NOODLES | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 184 MG | 225 MG | |
| Sodium, Na | 192 MG | 167 MG |