CHICKEN PAD THAI WHITE MEAT CHICKEN vs THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN PAD THAI WHITE MEAT CHICKEN: 6
vs
THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF: 4
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI WHITE MEAT CHICKEN | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 20.9 g | 19.9 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI WHITE MEAT CHICKEN | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 6.2 MG |
Minerals
| Mineral | CHICKEN PAD THAI WHITE MEAT CHICKEN | THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 161 MG | 191 MG | |
| Sodium, Na | 251 MG | 274 MG |