CHICKEN PAD THAI vs TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PAD THAI: 5
vs
TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY: 5
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calories | 119 cal | 57 cal | |
| Protein | 4.2 g | 4.0 g | |
| Carbs | 19.2 g | 7.5 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN PAD THAI | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 67 MG | 261 MG | |
| Sodium, Na | 314 MG | 292 MG |