CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES vs THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES wins in 6 out of 10 nutrient categories
CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES: 6
vs
THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 163 cal | 121 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 24.7 g | 14.3 g | |
| Fat | 4.5 g | 5.7 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 301 MG | 25 MG |