CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES: 3
vs
COOKED PERFECT: 5
(2 ties)
Overview
| Nutrient | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 163 cal | 131 cal | |
| Protein | 5.5 g | 6.4 g | |
| Carbs | 24.7 g | 14.1 g | |
| Fat | 4.5 g | 5.5 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 301 MG | 256 MG |