CHICKEN PAD THAI KIT vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 10 nutrient categories
CHICKEN PAD THAI KIT: 4
vs
ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI KIT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 229 cal | 142 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 47.1 g | 25.8 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI KIT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN PAD THAI KIT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 514 MG | 100 MG |