CHICKEN PAD THAI KIT vs BROCCOLI CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN PAD THAI KIT: 4
vs
BROCCOLI CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI KIT | BROCCOLI CHICKEN | Winner |
|---|---|---|---|
| Calories | 229 cal | 321 cal | |
| Protein | 4.3 g | 13.1 g | |
| Carbs | 47.1 g | 46.4 g | |
| Fat | 2.9 g | 9.5 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI KIT | BROCCOLI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 28.6 MG |
Minerals
| Mineral | CHICKEN PAD THAI KIT | BROCCOLI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 514 MG | 774 MG |