CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS vs SOUTHWESTERN STYLE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN wins in 6 out of 12 nutrient categories
CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS: 4
vs
SOUTHWESTERN STYLE CHICKEN: 6
(2 ties)
Overview
| Nutrient | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 159 cal | |
| Protein | 6.0 g | 10.3 g | |
| Carbs | 15.1 g | 8.7 g | |
| Fat | 5.1 g | 9.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 390 MG | 308 MG |