CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO vs DRY SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO wins in 6 out of 11 nutrient categories
CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO: 6
vs
DRY SOUP MIX: 4
(1 ties)
Overview
| Nutrient | CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 11.1 g | 4.9 g | |
| Carbs | 72.2 g | 70.7 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO | DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 13.2 MG | |
| Potassium, K | 2,333 MG | 0 MG | |
| Sodium, Na | 1,472 MG | 1,561 MG |