CHICKEN ORIENTAL WITH SOY SAUCE vs RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO wins in 6 out of 11 nutrient categories
CHICKEN ORIENTAL WITH SOY SAUCE: 3
vs
RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | CHICKEN ORIENTAL WITH SOY SAUCE | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 102 cal | 186 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 18.0 g | 11.2 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ORIENTAL WITH SOY SAUCE | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ORIENTAL WITH SOY SAUCE | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 125 MG | 130 MG | |
| Sodium, Na | 259 MG | 331 MG |