CHICKEN OF THE SEA vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRAB MEAT wins in 4 out of 11 nutrient categories
CHICKEN OF THE SEA: 3
vs
FLAKE STYLE IMITATION CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 365 MG | 529 MG |