CHICKEN OF THE SEA vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN OIL wins in 4 out of 16 nutrient categories
CHICKEN OF THE SEA: 3
vs
CHUNK LIGHT TUNA IN OIL: 4
(9 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 26.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 10.7 MG | Tie |
| Vitamin B-12 | 1.1 UG | 2.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHICKEN OF THE SEA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 134 MG | 134 MG | Tie |
| Selenium, Se | 112 UG | 88 UG | |
| Sodium, Na | 62 MG | 321 MG |