CHICKEN OF THE SEA vs CALDERETA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 9 out of 16 nutrient categories
CHICKEN OF THE SEA: 9
vs
CALDERETA: 3
(4 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | CALDERETA | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 23.2 g | 7.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | CALDERETA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | CALDERETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 321 MG | 589 MG |