CHICKEN NUGGETS vs STRUDELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHICKEN NUGGETS: 5
vs
STRUDELS: 5
(4 ties)
Overview
| Nutrient | CHICKEN NUGGETS | STRUDELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 17.7 g | 5.6 g | |
| Carbs | 10.6 g | 48.2 g | |
| Fat | 9.4 g | 14.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | STRUDELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | STRUDELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 412 MG | 370 MG |