CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES vs PIEROGI SAUERKRAUT
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES: 6
vs
PIEROGI SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 258 cal | 137 cal | |
| Protein | 10.8 g | 3.0 g | |
| Carbs | 15.1 g | 22.2 g | |
| Fat | 17.2 g | 4.0 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 688 MG | 283 MG |