CHICKEN NUGGETS vs BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 5
vs
BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 124 cal | |
| Protein | 18.8 g | 1.8 g | |
| Carbs | 8.2 g | 15.0 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 400 MG | 265 MG |