CHICKEN NUGGETS vs GOURMET BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BEAN DIP wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 4
vs
GOURMET BEAN DIP: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 17.1 g | 9.4 g | |
| Fat | 15.9 g | 7.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 219 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 250 MG | 156 MG | |
| Sodium, Na | 364 MG | 359 MG |