CHICKEN NUGGETS vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 7 out of 11 nutrient categories
CHICKEN NUGGETS: 2
vs
CHICKEN BREAST PATTIES: 7
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 10.2 g | 17.1 g | |
| Carbs | 17.1 g | 17.1 g | |
| Fat | 15.9 g | 11.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 364 MG | 463 MG |