CHICKEN NUGGETS vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED BLACK BEANS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
SOUTHWEST SEASONED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 277 cal | 197 cal | |
| Protein | 15.4 g | 5.6 g | |
| Carbs | 16.9 g | 22.5 g | |
| Fat | 16.9 g | 10.6 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 523 MG | 401 MG |