CHICKEN NUGGETS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 277 cal | 200 cal | |
| Protein | 15.4 g | 5.9 g | |
| Carbs | 16.9 g | 30.6 g | |
| Fat | 16.9 g | 7.1 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 523 MG | 294 MG |