CHICKEN NUGGETS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 6
vs
STUFFED SANDWICHES: 3
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 229 cal | 252 cal | |
| Protein | 13.5 g | 8.7 g | |
| Carbs | 16.7 g | 31.5 g | |
| Fat | 11.5 g | 9.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 729 MG | 346 MG |