CHICKEN NUGGETS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 10 out of 18 nutrient categories
CHICKEN NUGGETS: 10
vs
CHICKEN STRIPS: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 325 cal | |
| Protein | 12.9 g | 15 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 16.5 g | 22.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 494 MG | 888 MG |