CHICKEN NUGGETS vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 5
vs
MARYLAND STYLE CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 13.2 g | 11.8 g | |
| Carbs | 15.8 g | 11.8 g | |
| Fat | 13.2 g | 11.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 645 MG | 541 MG |