CHICKEN NUGGETS vs AMY'S
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
CHICKEN NUGGETS: 6
vs
AMY'S: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | AMY'S | Winner |
|---|---|---|---|
| Calories | 237 cal | 231 cal | |
| Protein | 13.2 g | 5.5 g | |
| Carbs | 15.8 g | 29.7 g | |
| Fat | 13.2 g | 9.9 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 645 MG | 440 MG |