CHICKEN NUGGETS vs KAHIKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN NUGGETS: 5
vs
KAHIKI: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | KAHIKI | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 15.8 g | 31.2 g | |
| Fat | 13.2 g | 5.6 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 645 MG | 392 MG |