CHICKEN NUGGETS vs HOT WINGS
Nutrition comparison per 100 g serving
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HOT WINGS wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
HOT WINGS: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | HOT WINGS | Winner |
|---|---|---|---|
| Calories | 237 cal | 153 cal | |
| Protein | 13.2 g | 16.5 g | |
| Carbs | 15.8 g | 1.2 g | |
| Fat | 13.2 g | 8.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | HOT WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 237 MG | 124 MG | |
| Sodium, Na | 645 MG | 894 MG |