CHICKEN NUGGETS vs BEEF TAMALES MILD JALAPENO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN NUGGETS: 5
vs
BEEF TAMALES MILD JALAPENO CHEESE: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 168 cal | |
| Protein | 13.2 g | 4.4 g | |
| Carbs | 15.8 g | 22.1 g | |
| Fat | 13.2 g | 6.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | BEEF TAMALES MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 645 MG | 841 MG |