CHICKEN NUGGETS vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 4
vs
VEGETABLE POTSTICKERS: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 159 cal | |
| Protein | 12.5 g | 3.4 g | |
| Carbs | 16.3 g | 28.4 g | |
| Fat | 17.5 g | 2.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 400 MG | 284 MG |