CHICKEN NUGGETS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 7 out of 11 nutrient categories
CHICKEN NUGGETS: 1
vs
COOKED: 7
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | COOKED | Winner |
|---|---|---|---|
| Calories | 275 cal | 115 cal | |
| Protein | 12.5 g | 18.6 g | |
| Carbs | 16.3 g | 7.1 g | |
| Fat | 17.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | COOKED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 150 MG | 899 MG | |
| Sodium, Na | 400 MG | 381 MG |