CHICKEN NUGGETS vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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CHILES RELLENOS wins in 6 out of 12 nutrient categories
CHICKEN NUGGETS: 4
vs
CHILES RELLENOS: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 238 cal | 162 cal | |
| Protein | 12.5 g | 4.3 g | |
| Carbs | 16.3 g | 6.0 g | |
| Fat | 17.5 g | 13.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 562 MG | 308 MG |