CHICKEN NUGGETS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 4 out of 12 nutrient categories
CHICKEN NUGGETS: 3
vs
CHICKEN TENDERS: 4
(5 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 238 cal | 247 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 16.3 g | 15.3 g | |
| Fat | 17.5 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 562 MG | 600 MG |