CHICKEN NUGGETS vs BACON WRAPPED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN NUGGETS: 4
vs
BACON WRAPPED CHICKEN: 4
(4 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Calories | 238 cal | 309 cal | |
| Protein | 12.5 g | 22.3 g | |
| Carbs | 16.3 g | 1.1 g | |
| Fat | 17.5 g | 23.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 562 MG | 1,149 MG |