CHICKEN NUGGETS vs ALEXIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN NUGGETS: 4
vs
ALEXIA: 4
(4 ties)
Overview
| Nutrient | CHICKEN NUGGETS | ALEXIA | Winner |
|---|---|---|---|
| Calories | 238 cal | 183 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 16.3 g | 23.3 g | |
| Fat | 17.5 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | ALEXIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | ALEXIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 150 MG | 250 MG | |
| Sodium, Na | 562 MG | 483 MG |