Chicken Nuggets vs Yeast Rolls
Nutrition comparison per 100 g serving
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Chicken Nuggets wins in 5 out of 11 nutrient categories
Chicken Nuggets: 5
vs
Yeast Rolls: 4
(2 ties)
Overview
| Nutrient | Chicken Nuggets | Yeast Rolls | Winner |
|---|---|---|---|
| Calories | 212 cal | 294 cal | |
| Protein | 15.3 g | 3.9 g | |
| Carbs | 15.3 g | 52.9 g | |
| Fat | 8.2 g | 4.9 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Nuggets | Yeast Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken Nuggets | Yeast Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 518 MG | 314 MG |