Chicken Nuggets vs EP BAH DINNER ROLLS
Nutrition comparison per 100 g serving
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EP BAH DINNER ROLLS wins in 6 out of 13 nutrient categories
Chicken Nuggets: 4
vs
EP BAH DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | Chicken Nuggets | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 15.3 g | 8.8 g | |
| Carbs | 15.3 g | 49.1 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Nuggets | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken Nuggets | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 518 MG | 596 MG |