Chicken Nuggets vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 5 out of 11 nutrient categories
Chicken Nuggets: 4
vs
Dinner Rolls: 5
(2 ties)
Overview
| Nutrient | Chicken Nuggets | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 15.3 g | 8.8 g | |
| Carbs | 15.3 g | 47.4 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Nuggets | Dinner Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken Nuggets | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 518 MG | 316 MG |