CHICKEN NUGGETS vs VEGGIE SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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VEGGIE SAUSAGE PATTIES wins in 12 out of 16 nutrient categories
CHICKEN NUGGETS: 1
vs
VEGGIE SAUSAGE PATTIES: 12
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 247 cal | 211 cal | |
| Protein | 11.8 g | 26.3 g | |
| Carbs | 30.6 g | 7.9 g | |
| Fat | 10.6 g | 7.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | VEGGIE SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 482 MG | 684 MG |